Calibrate

21 Keys to a Healthier Mind

All pathways

21-day pathway

Calibrate

21 Keys to a Healthier Mind

A three-week recalibration of the thoughts you rehearse when no one is listening.

Mind

Healing

First 3 days free

The 21 days

Week 1 · Name it — Days 1-7 · Tell the truth about the season you are in.

1 2 3 4 5 6 7

Week 2 · Face it — Days 8-14 · Bring Scripture, prayer and practice to it.

8 9 10 11 12 13 14

Week 3 · Emerge — Days 15-21 · Walk out with new language and new habits.

15 16 17 18 19 20 21

Day 1 is written in the app. The other days guide you through the CAVE Practice — carry, align, guard, emerge — alongside the book, while the written days are added.

Days 1–3 are free on every pathway. CAVE Premium opens days 4–21 here and on all 14 pathways. Unlock the full pathway

Read further

From the Light Library

How to Stay Focused in Troubling Times: Psalm 27:13

4 min read · from the Light Library

Pathways are written to be walked alongside the book they come from. Purchase links open the retailer's site.

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